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We have been running the A&L Tri Club for many years now!  The club generally runs from May until the end of August.  We offer different training nights which include open water swimming, cycling and running and the odd night out for coffee to chat about an event.  A training schedule is posted once the season begins. The club currently has two coaches that have competed in many events so the experience and encouragement that they share is so helpful and motivational...and we can all use a little motivation now and then! Triathlon is a 3 sport event and you...

Have you replaced your bike helmet lately?  If your helmet in around 5 years old it may be time to purchase a new one.   There are a few reasons to replace your helmet.  If you have been in a crash of any kind, buy a new lid.  The structural integrity of the helmet may be compromised.  After a hit of any kind you can't always see internal damage so all manufacturers recommend purchasing a new one and many offer a crash replacement program. Also, helmets break down over time.  UV rays after days in the sun or even the heat...

Snowshoeing is such a great winter sport and for so many reasons. First, this is equipment that is easy to purchase. With a few simple questions, our staff will have you in the correct pair and they can be used with winter boots that you already own.  The price is reasonable and makes it easy to set up the entire family.  Adult snowshoes start at $200 and kid's starts at $85. Second, go where ever you want to go!  You don't need specially groomed or packed trails, anywhere with snow works!  If you go to a park there are generally...

Customers purchase a new junior bike at A&L and we offer 50% of the purchase price as a trade within 2 years.

When should you buy your new bike? Well, now is a great time to select your new ride!  There has been two years of bike shortages and this year isn't going to be a whole lot better for certain models.  And, even though we have many bikes in stock right now...don't wait. We want you to get the bike you really want. Stop down to the store or give us a call. There are full-suspension, electric assist, trail bikes, cruisers and great bikes for kids.  If your perfect bike is here, then YAY!  If the bike you want isn't here...