Bosu Balance Trainer for Home Use. A completely unique and multi-dimensional training device. The BosuBalance Trainer allows the user to combine all the elements of fitness: cardiovascular, toning, and flexibility in unique and highly effective combinations. Includes the Total Body Workout video combining balance, cardiovascular, toning, and stretching in dynamic and effective workouts. Challenging and fun, Bosu gives a whole new meaning to "moving with control" as the user learns to workout on Bosu's ever changing surface. Includes Bosu Balance Trainer, 30 minute instructional video, owner's manual, and foot pump. Warrantied for Home Use only.