Working out with a kettlebell is a functional workout that can help you do everyday activities. The workout benefits include core and cardio training, flexibility training, full-body conditioning, grip strength, overall strength and improving range of motion. While kettlebell workouts can tighten and tone your whole body, but the dynamic full-body movements also burn calories and can aid in weight loss. These same exercises can also help reduce pain in the neck, shoulders, and lower back, as well as help to improve your posture. Training with kettlebells can be used for rehabilitation programs and is recommending for users of all fitness levels.